A year ago, I had to start my fitness journey from scratch. You can read the complete story here ( 7 Simple Steps to get from Skinny to Brawny in 12 months – My Transformation Story ). And for the first 4 months, I gained muscle and strength without using any equipment / weights ( […]
I didn’t eat for 72 hours – My 3 Day Water Fasting Experiment
Throughout history, there’s been instances of people surviving for several days without food. Fasting has been a part of religious rituals, political protests and medical/scientific practices. Soldiers in the world war era fought for days and even weeks under extreme battle conditions without food, water and sleep. That made me curious to know about how […]
Cult Fit Review : Hyderabad – Pros & Cons
Cult fit is a brand of fitness centers owned by Cure fit, a Bangalore based health and fitness startup company. These centers conduct trainer led group workouts and provide a wide range of workout options to choose from. Being a fitness enthusiast, It’s hard to miss their fast growing presence and branding campaigns featuring Hrithik […]
Protein Smoothie – A Quick Breakfast Recipe
I was never really a breakfast fan, I know it’s the most important meal of the day and you’re supposed to have it King-size. But I just can’t get myself to enjoy it. However, as a part of my bulking plan, ( Skinny to Brawny Transformation ) a well balanced, nutrient packed breakfast is a […]
My Skinny to Buff Story – 7 Simple Steps to gain Muscle
My Transformation Story Exactly one year ago, I was down with a slight fever. What I thought would be a few days affair turned out to be so severe (Leptospirosis) that I had to be hospitalized for an entire month. I suffered through 20 days of 104°C fever along with constant chills, shivers and body […]
A Quick & Simple Home Workout You Can Do Anywhere
What would be a good reason for someone not to workout? No time? I get it, life happens. You have a full time job, in a relationship, have kids etc No access to gym/trainer/equipment? And the financial commitment required can be a burden, even if you do have access. Too much Information/Bro Science? Thousands of […]