The health and fitness industry is ever-evolving, influenced by societal shifts, technological advancements, and emerging research. Understanding these trends is crucial for fitness professionals and enthusiasts alike to adapt and thrive. The ACSM’s Worldwide Survey of Fitness Trends serves as a compass, guiding industry decision-makers by predicting potential trends for the coming year. By gathering […]
Cholesterol Simplified: Unpacking Dr. Peter Attia’s Insights
In my recent post, we delved into the fascinating insights of Dr. Peter Attia on APOB and its implications for heart disease. This exploration opened a window into the intricate world of cardiovascular health and sparked a newfound curiosity in me. It led me further into Dr. Attia’s extensive work, particularly his nine-part series on […]
ApoB: The Essential Heart Health Indicator You Need to Know
Heart disease, the leading age-related condition, can be more effectively prevented compared to cancer or Alzheimer’s, according to Dr. Peter Attia in his book “Outlive” and his various articles and podcasts. This post will simplify and summarize his key points about heart health, particularly focusing on the role of apolipoprotein B (apoB). Terminology – LDL […]
An Interview with Powerlifting World Record Holder Kyle Keough
Powerlifting is a sport that demands incredible strength, dedication, and a deep understanding of the body’s capabilities. I had the privilege of interviewing Kyle Keough, a two-time world record holder in powerlifting, to delve into his remarkable journey, coaching philosophy, and insights into the world of powerlifting. Whether you’re a seasoned lifter or just starting […]
Nutrition Demystified: Debunking Common Myths for Better Health
Introduction Nutrition is a complex field, often more puzzling than even the smallest particles in the universe. It’s often hard to say exactly how our food affects our health due to the limited quality of scientific research available. This knowledge gap has opened the door for many self-proclaimed nutrition experts, all loudly claiming they have […]
The Most Powerful Drug for Longevity
Exercise is the most powerful drug for longevity and has the greatest effect on how well you live out the rest of your life. While many of us recognize the benefits of exercise, not everyone realizes how profound its effects really are. In his book “Outlive,” Peter Attia emphasizes the importance of physical activity for […]
13 Brag Worthy Fitness Benchmarks to Aim For
Have you ever wondered how fit you actually are / supposed to be, compared to others? If yes, then here are 13 strength and endurance milestones that can give you bragging rights if achieved. These standards require at least 1 to 3 years of consistent training. While you won’t be winning any competitions by reaching […]
How to Gain Strength on an Indian Vegetarian Diet
My new year’s resolution for 2022 was to go vegetarian. I have been a meat eater for most of my life and wanted to try this as a personal challenge. Being a fitness enthusiast, I was skeptical of the protein quality in a typical Indian vegetarian diet and worried about my progress in the gym. […]
Home Gym Essentials on a Budget
Any serious lifter would tell you that you’d need a squat rack, adjustable bench, pull up bar and weight plates to set up a proper home gym. And they’re mostly right. However, it’ll cost you upwards of INR 50000 and take up a significant amount of space at home. Over the past two years, I’ve […]
My 90 Day Squat Experiment
Over the past 90 days, I have been working on increasing my barbell squat strength. It has always been my weakest lift but thanks to this short experiment, it finally improved. The Results Day 1 – 60 kg * 6 (Est. 1 rep max 70kg) Day 30 – 100kg * 1 Day 60 – 105kg […]