Over the last few years, I’ve experimented quite a bit with my body composition. I have built muscle (7 Simple Steps to get from Skinny to Brawny in 12 months), lost body fat (A Simple & Effective Fat Loss Diet) and achieved a ripped body that I never even thought possible, given my genetics. I […]
A Simple & Effective Fat Loss Diet
Three months ago, I started an experiment to get in shape as quickly as possible ( A 30 Day Plan To Get In Shape – My Experiment ). I stayed on the plan for 90 days. And I’ve lost 5 inches off my waist size, reached sub 12 % body fat and got visible abs […]
6 Battle – Tested Leadership Principles by Jocko Willink
Jocko Willink is a retired Navy SEAL, founder of a leadership consulting company Echelon Front, author of several New York Times bestseller books, a black belt in Brazilian Jiu Jitsu and a Podcaster. He achieved mainstream fame after his appearance on the Tim Ferris and Joe Rogan podcasts to promote his first book. I highly […]
Bangkok Trip – A 5 Day Itinerary
I recently posted about the 3 Must – Try offbeat activities in Bangkok here (Guns, Fights & Weird Snacks – 3 Offbeat Things to do in Bangkok). However, that was just a small part of our entire Bangkok trip. In 5 days, we’ve covered several tourist attractions in the city. Even though a major part […]
3 Offbeat Things to do in Bangkok
We’ve just concluded a 5 day’s trip to Bangkok. Our stay was long enough to cover most of the tourist attractions, night markets, street foods, shopping malls and even the infamous “adult entertainment” areas of the city. But here, I would like to share my two cents on the 3 offbeat things to do in […]
Fat to Fit in 30 Days – My Experiment
Six months ago, I shared my 1 year transformation story ( Read here : 7 Simple Steps to get from Skinny to Brawny in 12 months – My Transformation Story ). But after that, I slowly started to stray off the path. It’s been a busy couple of months due to several personal commitments, but […]
3 Insightful Short Stories from “The Happiness Equation”
“The Happiness Equation” by Neil Pasricha is one of those short and simple reads that makes an instant impact on you. His nine secrets to happiness are compelling and practical. I highly recommend this book to everyone. You can complete it just 2 hours. Here are the 3 short stories from the book that I […]
Korameenu Fry(Murrel Fish) – An Easy Fish Fry Recipe
Korameenu Fry is one of my all time favorite fish recipe. And, here’s the full recipe for you to try. Korameenu Fry – Video Recipe Step 1 Add 2 medium onions, 4 green chillies and a few coriander leaves into a mixer. Make a fine paste and keep it aside Step 2 – The Korameenu […]
“Outliers” : 5 Interesting Concepts by Malcolm Gladwell
Malcolm Gladwell is a Canadian author of several bestselling non fiction books. He is also a writer for The Newyorker. In his third book Outliers, he examines the contributing factors behind successful people. This book differentiates itself from all the other ones of the same genre by focussing on the environmental and cultural aspects behind […]
3 Lessons from ” How to Fail at Almost Everything and Still Win Big ” by Scott Adams
Scott Adams is a 62 year old cartoonist, blogger and author of several non fiction books. He is widely known for his creation “ Dilbert ”. His work is mostly satirical, funny and easy to read. In his book “ How To Fail At Almost Everything And Still Win Big “, Scott Adams tells us […]