It’s been almost a month since our city got locked down due to the Coronavirus. Gyms were among the first ones to be closed. Shortly thereafter, all community parks and running tracks followed suit. Being a fitness enthusiast, this situation pushed me on a search for alternatives to maintain, if not improve upon my current […]
5 Practical Rules to Stop Worrying by Dale Carnegie
Dale Carnegie was an American writer and author of several bestselling self-help books. One of his books “ How to Stop Worrying and Start Living “ was first published in 1948, and today, almost 72 years later, the content is still relevant. The book is a collection of several techniques to conquer your personal worries […]
Body Transformation, Simplified – A Beginner’s Guide
Over the last few years, I’ve experimented quite a bit with my body composition. I have built muscle (7 Simple Steps to get from Skinny to Brawny in 12 months), lost body fat (A Simple & Effective Fat Loss Diet) and achieved a ripped body that I never even thought possible, given my genetics. I […]
A Simple & Effective Fat Loss Diet
Three months ago, I started an experiment to get in shape as quickly as possible ( A 30 Day Plan To Get In Shape – My Experiment ). I stayed on the plan for 90 days. And I’ve lost 5 inches off my waist size, reached sub 12 % body fat and got visible abs […]
6 Battle – Tested Leadership Principles by Jocko Willink
Jocko Willink is a retired Navy SEAL, founder of a leadership consulting company Echelon Front, author of several New York Times bestseller books, a black belt in Brazilian Jiu Jitsu and a Podcaster. He achieved mainstream fame after his appearance on the Tim Ferris and Joe Rogan podcasts to promote his first book. I highly […]
Bangkok Trip – A 5 Day Itinerary
I recently posted about the 3 Must – Try offbeat activities in Bangkok here (Guns, Fights & Weird Snacks – 3 Offbeat Things to do in Bangkok). However, that was just a small part of our entire Bangkok trip. In 5 days, we’ve covered several tourist attractions in the city. Even though a major part […]
3 Offbeat Things to do in Bangkok
We’ve just concluded a 5 day’s trip to Bangkok. Our stay was long enough to cover most of the tourist attractions, night markets, street foods, shopping malls and even the infamous “adult entertainment” areas of the city. But here, I would like to share my two cents on the 3 offbeat things to do in […]
Fat to Fit in 30 Days – My Experiment
Six months ago, I shared my 1 year transformation story ( Read here : 7 Simple Steps to get from Skinny to Brawny in 12 months – My Transformation Story ). But after that, I slowly started to stray off the path. It’s been a busy couple of months due to several personal commitments, but […]
3 Insightful Short Stories from “The Happiness Equation”
“The Happiness Equation” by Neil Pasricha is one of those short and simple reads that makes an instant impact on you. His nine secrets to happiness are compelling and practical. I highly recommend this book to everyone. You can complete it just 2 hours. Here are the 3 short stories from the book that I […]
Korameenu Fry(Murrel Fish) – An Easy Fish Fry Recipe
Korameenu Fry is one of my all time favorite fish recipe. And, here’s the full recipe for you to try. Korameenu Fry – Video Recipe Step 1 Add 2 medium onions, 4 green chillies and a few coriander leaves into a mixer. Make a fine paste and keep it aside Step 2 – The Korameenu […]