Throughout history, there’s been instances of people surviving for several days without food. Fasting has been a part of religious rituals, political protests and medical/scientific practices. Soldiers in the world war era fought for days and even weeks under extreme battle conditions without food, water and sleep. That made me curious to know about how […]
Waking Up at 4-30 AM for 21 days – 5 Lessons Learned
Me: “I’m gonna try waking up at 4-30 AM for 21 days starting tomorrow!!!” My wife: “Whatever you do, don’t disturb my sleep” Me: “Ok. Noted” -End of conversation Her indifferent response put a stop to the speech I was prepared to give on Why/How I’m planning on doing this. No factor, here I am […]
A Letter to My Younger Self : Things I Wish I’d Known
Dear Younger Me, I know you’re looking for a checklist or guidance of some sort from the future you for a better approach to life. Please find below a checklist of 5 traits that you have to evaluate yourself against periodically so that you’ll know when you’re going off track. Give yourself 1 point for […]